Exercise – Men's Health in My Perspective

One Year Post Op

Today is the one year anniversary of my prostatectomy. I go in for my 4th quarterly visit with my urologist September 13th. I have to have the blood draw for my PSA test no later than September 9th. I feel well. Now that my diabetes is under control and numbers are still under control, otherContinue reading “One Year Post Op”

My Fitness Routine

Here is my new fitness routine at 56 years old and 5 -1/2 months after prostatectomy. I keep adding small improvements so I am more likely to make them habits. I cut out soda before Christmas. (I just didn’t buy more once it ran out.) – This alone lead to weight loss. Diet soda (actuallyContinue reading “My Fitness Routine”